Herbalife

PLAN YOUR DAY... to the smallest detail possible. Write down what you are going to eat before you start, and stick to that plan. You definitely want to avoid snacking and unplanned eating.

When you enter a weight and close the field (by writing Return or tapping in a different field) the trend is calculated for that day and the Variance (difference between today's weight and the trend) appears in the "Var" field, positive if the weight is above the trend, negative if below. Weight and variance are displayed to one decimal place for kilograms and pounds. When stones (a predominantly British unit of weight equal to 14 pounds) are chosen as the weight unit, weight is shown in stones and pounds separated by a space; for example, a weight of 152 pounds would appear as "10 12". No decimal places are shown for pound weights accompanying stones but you may enter them when making log entries. When you display the log in pounds or kilograms, you'll see the decimals. When weight is set to stones, variance continues to be shown in pounds--a variance of one or more stones would indicate something seriously amiss! You can enter weight with up to two decimal places (one when using stones), but it's rare to find a scale which shows weight to a resolution better than 100 grams, nor are such tiny increments in daily weight at all relevant to achieving and maintaining your weight goal.